Join us for an evening dedicated to nurturing your heart and body ~ somatic heart tending.

Wondering what that means?

‘Soma’ means ‘body’ in Greek, so 'somatic' relates to the body. This will be an insightful opportunity to tune into how your body feels and what it needs for better health, regulation and well-being.

Connecting with your body brings you into present moment awareness. Your body holds memories and sends messages that go beyond thoughts and words. By tuning into these signals, you can understand yourself better from a felt experience, rather than an intellectual perspective.

What is heart tending?

Rooted in mindfulness and self-compassion, you'll discover the significance of honouring the unique rhythms and needs of your heart. This journey will help you differentiate between your thoughts and your core intuition.

What to expect ~

1.5 hours (90 minutes) together

❥ Guided meditation practices
❥ Gentle movements to relax your body
❥ Breathing exercises
❥ Reflection and integration
❥ Heart-centred activities

Investment
£18

Who is this suitable for?

Open to all genders, near and far. If you are under 18, please let me know.

Are you feeling drawn to living with more clarity and embodied living? If so, I look forward to welcoming you…